Kev kho hniav kom zoo tuaj yeem ua tau ntau tshaj li qhov ua kom koj cov hniav zoo. Cov kev tshawb fawb qhia tias cov pos hniav tau txuas rau cov mob hnyav, xws li kab mob plawv, mob hlwb thiab hom 2 kab mob ntshav qab zib*. Nrhiav cov hauv paus teeb meem thaum ntxov tuaj yeem ua rau kev kho mob yooj yim dua, zoo dua thiab raug nqi tsawg dua.
Tshawb nrhiav cov phiaj xwm kho hniav
Yuav ua li cas kom koj cov hniav khov zoo
Txhawm rau cov hniav thiab cov pos hniav khov zoo, yuav tau xyaum cov cwj pwm kev noj qab haus huv kuaj qhov ncauj ntawm no:
- Txhuam koj cov hniav ib hnub ob zaug nrog tshuaj txhuam hniav fluoride
- Siv pas dig hniav txhua hnub los ntxuav ntawm koj cov kis hniav
- Tsis txhob haus cov dej qab zib thiab khoom haus uas muaj piam thaj uas yuav ua rau cov hniav lwj tau
- Haus dej kom ntau kom txo tau cov kua qaub uas rhuav tshem cov hniav
- Tsis txhob haus luam yeeb thiab txwv tsis pub haus cawv
- Mus ntsib koj tus kws kho hniav tsis tu ncua rau kev ntxuav thiab saib xyuas kho cov hniav
Yuav ua li cas thaum mus ntsib kev kho hniav tiv thaiv
Nws yog ib qho tseem ceeb kom mus ntsib koj tus kws kho hniav kom muaj kev tiv thaiv kev kho hniav tsis tu ncua. Lawv tuaj yeem pab txheeb xyuas thiab kho cov hniav lwj, kab mob pos hniav thiab lwm yam teeb meem ntawm koj cov hniav tau. Cov kws kho hniav tseem tuaj yeem pab tshawb xyuas qhov mob qog noj ntshav thiab lwm yam kab mob ntawm lub qhov ncauj.
Nov yog yam uas koj xav tau thaum koj mus ntsib kws kho hniav tom ntej
- Tshawb xyuas koj cov hniav thiab cov pos hniav kom pom cov tsos mob ntawm cov hniav thiab cov pos hniav
- Tshawb xyuas koj lub qhov ncauj thiab caj dab rau lwm yam kev txhawj xeeb txog kev noj qab haus huv, xws li mob qog noj ntshav hauv qhov ncauj
- Siv hluav taws xob xoos ntawm koj cov hniav kom pom tias puas muaj hniav khis los sis kab noj hniav
- Tshem cov zeb taub txuab thiab pob zeb khub ntawm koj cov hniav thiab cov pos hniav
- Ntxuav, txhuam thiab txhuam koj cov hniav
- Pom zoo lwm yam kev sim los sis cov txheej txheem, raws li koj lub hnub nyoog los sis keeb kwm kev noj qab haus huv
Txoj kev them nqi kho hniav
Kev saib xyuas kev kho hniav tsis tau txais kev duav roos los ntawm lub chaw tuav pov hwm noj qab haus huv. Muaj ntau txoj hauv kev los tiv thaiv kev kuaj hniav thiab lwm yam kev kho hniav.
- Them koj cov nqi kho hniav ntawm koj tus kheej
- Nyob rau hauv ib txoj phiaj xwm kho hniav los ntawm lub tuam txhab pov hwm ntiag tug, los sis nug koj tus tswv ntiav hauj lwm yog tias lawv muab cov phiaj xwm kho hniav rau cov neeg ua hauj lwm
- Them siv cov nyiaj hauv Tus As Khauj Txuag Nyiaj Rau Kev Noj Qab Haus Huv (HSA) los sis tus lej siv nyiaj hloov pauv (FSA) yog tias koj muaj ib qho
- Yog tias koj muaj me nyuam yaus uas tau them los ntawm Medicaid txoj phiaj xwm kho mob, lawv cov kev kho hniav yuav raug them
Paub ntxiv txog kev kho hniav
Txoj phiaj xwm kho hniav rau koj thiab koj tsev neeg
Txoj phiaj xwm kho hniav rau cov tswv cuab me-me
Txoj phiaj xwm kho hniav rau pab pawg neeg ua hauj lwm loj
Ntxiv ib txoj phiaj xwm kho hniav
8 cov lus qhia rau kev saib xyuas hniav thaum lub cev xeeb tub
Kev saib xyuas hniav rau cov me nyuam yaus
Saib xyuas koj qhov kev kuaj qhov ncauj thiab ntshav qab zib ua ke
*Lub Tsev Kawm Ntawv Tshawb Fawb Hauv Teb Chaws Txog Kev Kho Hniav thiab Lub Pob Txha Taub Hau